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Travel stress? Just say om.
Our Customer Spotlight, Bonnie Malmin, is both a flight attendant and a yoga instructor. She shares two easy poses for decompressing while the "fasten seatbelts" light is glowing.
Eagle Arms
1. Eagle Arms
Bring your arms in front of you, wrapping your right upper arm underneath your left one. Bring your palms to touch and raise the upper arms while lowering your shoulders. Take five breaths, then release and switch arms.
Cow-Cat Pose
2. Cow-Cat Pose
Move your bottom to the edge of your seat. On an inhale, arch your back and look up toward the ceiling. On the exhale of Cow Pose, round the spine and drop your head forward into Cat Pose. Repeat the cow-cat movements on each inhalation and exhalation for five breaths.
Get more of Bonnie's travel beauty tips from her Customer Spotlight.