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You snooze, you
lose—how many times have we heard that? There's
always someone ready to pompously point out
that you just missed a special opportunity,
but does anyone ever tell you that skimping
on those precious zzz's could lead to weight
gain, mental meltdowns, and premature aging?
Here are some tips to help you get what you need: |
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The magic number
Sleep needs vary depending on the individual, but most people
need somewhere between seven and nine hours. If you're perpetually
tired, try moving your bedtime back by 15 minutes, then the
next week by another 15 minutes, and so on, until your waking-up
woes improve.
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Set the stage
for slumber
It may seem obvious, but creating the right environment for
sleep is absolutely necessary. Make your bedroom as dark,
quiet, cool, and comfortable as possible.
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Coffee caveat
All you java junkies: Try to avoid caffeine—at least in the
afternoon when it can disrupt your sleep pattern later.
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The right way
to wind down
What better way to melt away the cares of the day than with
a warm bath? Add relaxing DHC Aroma Oil (S) in Citrus Floral
Woodsy to your bathwater or use it as an après-bath
moisturizer.
Sorry, 696 is no longer available.
Caution: Do not use while pregnant. Do not use on infants.
Avoid sun exposure for 4–5 hours following application.
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The dewy skin you've
dreamed about
Nighttime is the right time for renewal. Those prized
hours when you sleep are the optimal time to target
skincare issues like dryness, roughness, and fine lines.
While you're sleeping, you can best reap the rewards
of beneficial ingredients—and DHC Extra Nighttime
Moisture is loaded with them, including antioxidant-rich
olive oil, moisture-promoting sodium hyaluronate, and
firming collagen. This restorative formula never sleeps.
Slather on a generous amount of this rich cream and
wake up feeling like a goddess the next morning. Nighty,
nighty, Aphrodite...
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