|
|
 |
 |
 |
| Do dreary
weather and the lack of daylight hours dampen
your mood? Outdoor exercise can reduce stress
and improve your spirits because the light outside,
even on gloomy days, is often much brighter than
most indoor light. That’s very important
to the estimated 10 million Americans who are
afflicted with seasonal affective disorder (SAD).
If you suffer from SAD, contact your physician
to discuss a number of effective treatment options,
such as improving your sleep cycle, changing your
food choices, utilizing light boxes, and upping
your exercise routine. In the meantime, why not
boost your endorphins by engaging in a brisk walk
or taking advantage of winter sports, like ice
skating, skiing, and snowshoeing? It might help
you turn that frown upside-down and put a little
pep in your step. |
 |
 |
|
And don’t forget to apply a broad-spectrum
sunscreen, regardless of weather. Even on
an overcast day, up to 80 percent of the
sun’s rays can penetrate clouds. DHC
Dual Defense SPF 25 not only helps protect
you from such environmental stresses, but
also promotes moisture for softer, smoother-looking
skin.
|
|
|
|
|
 |
|
 |
|