Protein-packed. Pronounced KEEN-wah, our convenient, ready-to-eat organic Quinoa Bowl is an easy and delicious way to add more protein and fiber into your diet. Cholesterol- and gluten-free, this whole-grain treat has a slightly nutty taste that works well in many recipes or as a replacement for rice or cous-cous. One bowl contains 25% of the FDA’s daily value for iron. USDA certified organic. Serving Size: one bowl (120g); Servings per Container: one; Calories: 170; Fat: 2.5g; Chol: 0mg; Sodium: 230mg; Carb: 31g; Fiber: 3g; Protein: 6g