A former IT analyst, Donna now owns a gym called KnowSweat Workouts, where she is a kickboxing and fitness instructor and weight-loss motivator.
DONNA'S SUMMER HEALTH AND FITNESS TIPS
Proper nutrition is easy when you're prepared. Summer comes with a busy schedule. Don't leave proper nutrition to chance. My No.1 tip for healthy eating is preparation: I spend a few hours every Sunday peeling carrots, cooking oatmeal, making soup, rinsing fruit, and then I package everything into single servings, ready to grab and go. |
A flight attendant and fitness instructor, Bonnie keeps up her fitness routine wherever she travels, whether it's Buenos Aires, Paris or London.
BONNIE'S FITNESS: TAKE ADVANTAGE OF THE SEASON
I love to stay consistent with my yoga and weight training during the summer season, but I add in swimming to stay cool, refreshed and limber all over. Plus, it's fun to swim with the kids and have water-gun fights. I do wear a swim cap to protect my hair color, though! |
A massage therapist and wellness consultant, Masami and her husband own the Capitola Health Center and specialize in complementary care—holistic services to support traditional health care.
MASAMI'S FITNESS PLAN FOR LIFE
Walking daily – 1 hour
Yoga three to four times a week – 1 hour
Resistance training twice a week – 1 hour
I drink lemon juice and water in the morning to make the body alkaline, and I drink lots of green tea and eat lots of raw vegetables. I have been doing this plan since 1985. |