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Health and wellness info > Winter blues 

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Do dreary weather and the lack of daylight hours dampen your mood? Outdoor exercise can reduce stress and improve your spirits because the light outside, even on gloomy days, is often much brighter than most indoor light. That’s very important to the estimated 10 million Americans who are afflicted with seasonal affective disorder (SAD). If you suffer from SAD, contact your physician to discuss a number of effective treatment options, such as improving your sleep cycle, changing your food choices, utilizing light boxes, and upping your exercise routine. In the meantime, why not boost your endorphins by engaging in a brisk walk or taking advantage of winter sports, like ice skating, skiing, and snowshoeing? It might help you turn that frown upside-down and put a little pep in your step.

And don’t forget to apply a broad-spectrum sunscreen, regardless of weather. Even on an overcast day, up to 80 percent of the sun’s rays can penetrate clouds. DHC Dual Defense SPF 25 not only helps protect you from such environmental stresses, but also promotes moisture for softer, smoother-looking skin.


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