DHC Cooked 100% Organic Super Grain Trio includes nutrient-rich freekah, farro and kamut, lending variety to a diet rich in whole grains. Serve with soups, stews, pilafs and salads for a good source of protein, fiber and iron. Heat-and-eat convenience. Vegetarian. Contains wheat.
Serving size: 3.7 oz. (105g); Servings per container: 2; Calories: 130; Fat: 1g (sat. 0.5g, trans. 0g); Chol: 0 mg; Sodium: 0mg; Carb: 28g; Dietary Fiber: 4g; Protein: 5g
water, organic freekah, organic farro, organic kamut
Microwave (700W): Peel up to the dotted line. Heat on high for 90 seconds. Remove top carefully & serve.
Stove Top: Cook unopened package in boiling water for 10 minutes. Remove top carefully and serve.