3. Try Adding Supplements
CoQ10 (ubiquinol) has such a powerful effect on your skin that you might want to treat your body to even more of it from the inside. Your body naturally produces less of it as you age, so many health experts recommend a coQ10 supplement to energize cells, fight free-radical damage, protect your heart and even help prevent diabetes and cancer.
- Vitamin C repairs free radicals, making it one of the most potent antioxidants you can find. Its skin-brightening quality is just a plus!
- Selenium supports healthy skin by neutralizing excess free radicals and protecting your cells from oxidative damage.